Information Sheets
We have a library of information, covering health, wellness and fitness topics that you may find useful. To download any of the below information sheets, simply tap/click on them.
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5 Common Workout Mistakes and How to Fix Them
7 Immune-System Boosters
8 Ways to Stay on Track on Any Given Weekend
10 Squat Variations for Stronger Legs
21’s/Partial Rep Work
Alcohol
Allergies & Intolerances
Apples
Arthiritis
Asthma
Back Pain
Bananas
Caffiene
Carbs
Cardio vs Weight Training
Cardiovascular Training
Christmas Bulge
Diabetes
Eating Carbs In Moderation
Endurance Running
Fats
Free Radicals
Grapes
Green Tea
HIIT vs SSC
How to Get More From Your Bodyweight Workout
Joint Care
Kettlebell Training
Kiwi Fruit
LBT Workout
Mental Health
Minerals In The Human Body
Muscle of the Month – Abdominals
Muscle of the Month – Abductors
Muscle of the Month – Adductors
Muscle of the Month – Biceps
Muscle of the Month – Calves
Muscle of the Month – Chest
Muscle of the Month – Core
Muscle of the Month – Deltoids
Muscle of the Month – Glutes
Muscle of the Month – Hamstrings
Muscle of the Month – Lower Back
Muscle of the Month – Quadriceps
Muscle of the Month – Triceps
Muscle of the Month – Upper Back
New Years Resolutions
New You Club
Obesity
OCR Running
Oranges
Osteoporosis
Pineapples
Post Exhaust Training
Protein
Pyramid Training
Extra Sleep, Or Workout?
Sleep
Slow Rep’s vs Fast Rep’s
Spinning
Split Training Sessions
Strawberries
Strength Training
Strength vs Size
SuperSets
Sweet Sweet Sugar
The Natural Way
Time Under Tension
Tomatoes
Top 10 Superfoods
Vitamins & Minerals
Water
Weight Loss vs Fat Loss
What Happens To Your Body When You Stop Exercising For a Month
When Is The Best Time To Foam Roll
Winter Months
Challenges & Routines
4 Week Core Strengthening Plan
4 Week Durability Plan For Fewer Injuries
30 Day Plank Challenge
31 Day Plan To Perform More Pull-ups